“Mental Health” is a title that always concerns and bothers me and I really do believe that we should seriously consider using the term, “Emotional Health” rather than “Mental Health”. In this article from Kent Life Coach, based in Tunbridge Wells, I outline the 5 reasons and discuss them in detail as to why I […]
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I would love to fill the world with positivity, unfortunately we can be surrounded by negativity. It can catch us off guard and unaware. Negativity in the form of a person is harder to deal with. But I have 3 hints to help you deal with a negative person. We would all love to avoid […]
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Pick up the Yellow Pages, flip to the L’s, see what ad looks smartest and there you have it, looking for a Life Coach is easy…..if only it was that simple.
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Not everyone in life needs or wants a Life Coach, but if you are considering why you may want your own, it’s important to know the benefits of having a Life Coach.
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Despite our best intentions, even the most confident of people can be brought down by others well intended advice (or criticism), but there are ways to help you react to advice.
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There are a number of different elements a to a Life Coaching session. A single session potentially won’t change your life, but is part of the bigger picture, the ongoing journey, a journey to achieve your goals, aspirations and dreams.
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As a Life Coach, I am regularly asked What can Life Coaching do? If you are going to partake in something, you want want to know what it does. You want to know the advantages, the disadvantages, the benefits and what you will need to contribute in exchange. It is important for my clients to […]
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Most days we will hear about some kind of Coach. Maybe a Sports Coach, Business Coach or Careers Coach. None of these job titles really raise any questions, we just instinctively recognise what these Coach’s do. But what is a Life Coach? Do you really know?
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Easier said than done right? Sometimes to be happy for others is the easiest thing in the world, the happiness appears so naturally. But what happens when the thing they have got or achieved is something you are so desperate for yourself? How can you be happy for others then?
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I like to hold on to things, things that have sentiment, things that make me happy, things that might just look pretty! But at what stage would you say you have too many things? When have you accumulated too much stuff?
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