• Find positivity through the
  • turmoil of teenage emotions
  • Teenage years can be tricky and full of emotion and confusion. Teenagers can be overcome with worry, anxiety and self-doubt. They often do not want to talk to a parent about how they are feeling and many don’t want therapy.

    This is where I can help. I am not a therapist, but I am highly trained and can work through a wide range of issues. I use different techniques and give teenagers different tools they can use to help them through difficult times.

    I help with:

    • Anxiety
    • Confidence
    • Panic attacks
    • Depression
    • Relationship breakdown
    • Body image
    • Self-harm
    • Personal performance and pressure
  • A refreshing change

    My approach is different. I am light-hearted and positive. My sessions are fun and interactive. I use some unusual methodologies that many young people really enjoy, including IEMT (Integral Eye Movement therapy . Many teenagers find it difficult to express how they feel. IEMT enables us to work with feelings rather than a story.

    I use the physiology of positivity to help teenagers understand the mind-body link. Realising that changing an emotional state is not just about thinking differently, but also moving differently is very empowering. The body can change the mind if you choose to use it in that way. This can be quite a revelation!

    For all under 18s, I need parent/guardian consent. Together we agree on the terms of our collaborative relationship, taking into account age, the individual needs of the teen and confidentiality requirements.

  • Fees and packages

    My packages contain a fixed number of sessions but are delivered in a completely flexible way. We schedule sessions when it works best for you, depending on what you are working through.

  • Free discovery session

    I always begin with a free one-hour session, to help you decide if life coaching with me is right for you.

  • Let’s Grow £392

    • 1½ hour Kick Start Session
    • 5 follow-up hour sessions
    • Take time to work through the layers of an issue and really embed changes.
    Book Let’s Grow
  • Quick Start £175

    • 1½ hour Kick Start Session
    • 1 follow-up hour session
    • This is a great way to find a new perspective or dip your toe into coaching.
    Book a Quick Start
  • Kick Start £112

    • 1½ hour session
    • This extended one-off session gives you more focus.
    Book a Kick Start
  • Singe Session £87.50

    • 1 hour session
    • Take things one step at a time, book a session when you need to explore a specific issue.
    Book a single session
  • Follow on programmes

    • Once you have experienced coaching with me, you may want to work through other issues. These packages are a great way to stay in the flow and continue to grow.
    Book programmes
  • A Year to Grow £206

    • 4 one-hour sessions
    • Maintaining the momentum of change by checking in for a quarterly review.
    Book a Year to Grow
  • Staying in the Flow £276

    • 5 one-hour sessions
    • Stay focused and continue your coaching journey.
    Book Staying in the Flow