All posts with the 'Happiness' tag

Is It Mental Talking About Mental Health?

“Mental Health” is a title that always concerns and bothers me and I really do believe that we should seriously consider using the term, “Emotional Health” rather than “Mental Health”. In this article from Kent Life Coach, based in Tunbridge Wells, I outline the 5 reasons and discuss them in detail as to why I […]


Little Things

For those who subscribe to my newsletter, you will already know why I am posting this article, I want to help you achieve more positivity in your life by removing the “little things” that get you down and filling that gap with “little things” that bring you joy.


Laughter and Teenagers

Laughter is one of the most amazing resources that we have but somehow because we have had it all our lives it almost goes unacknowledged. Did you know laughter is one of the earliest forms of communication we master? Yes that’s right! Before we can talk we laugh.


BBC Happiness Manifesto

The BBC made a program on happiness in 2005 called “Making Slough Happy” and the team of experts produced a happiness Manifesto. In the series they showed how people’s feelings of wellbeing were improved by following these simple steps. As I read this I was amazed by how much of this manifesto supports/ links to […]

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