Laughter Workshops Overview
This is a fun and active workshop which will have a dramatic impact on how positive you feel and the amount of laughter you experience in your day-to-day life. There has been much research carried out into the powerful effect of laughter on the body and mind. Laughter is known to be a great pain reliever as well as boosting the immune system and brain function, and most of all it makes you feel great! It is an amazing way to relieve stress and express emotions (even the negative ones). By the end of the workshop you will feel calm, refreshed and rejuvenated and, by revisiting these positive behaviours by attending laughter workshops regularly, you will notice a distinct shift in your wellbeing.
Laughter will help you to:
- Feel lighter and brighter with increased happiness
- Release feel good hormones – endorphins
- Be physically active, helping to improve circulation
- Develop positive thinking strategies
- Practice alternative responses to situations
- Feel calmer and more relaxed
- Have fun and laugh
What is a Laughter Workshop?
Laughter workshops are a combination of Laughter Yoga and NLP games and techniques, to work with you physiologically and psychologically, developing your ability feel happy and joyful. The sessions are powerful and the fast pace keeps you very much in the moment.
All you need to enjoy this Laughter Workshop is a willingness to laugh and a childlike playfulness. For the time you are at the workshops you will forget the rest of the world and allow yourself to relax and engage with your inner child. Using some simple breathing techniques and taking part in a variety of laughter exercises you will re-energise your body. The session ends with lying on comfy mats for free-fall laughter (you have to experience this) followed by a deep-guided relaxation. You will leave feeling refreshed and relaxed, ready to go out into the world with an increased ability to experience laughter.
I've been attending Caroline's laughter workshops for a while now and absolutely love them! I must admit that I won the first one in a business card raffle at a local networking group and was quite sceptical, as it sounded like something way out of my comfort zone! However, I was immediately made to feel at ease by Caroline, who is bubbly and friendly. The people who attend the workshops are always a varied bunch and everyone is made to feel welcome and it's certainly something that anyone can do. The first workshop I went to, I turned up feeling stressed and suffering from a headache. But, after 1.5 hours, I felt happy and positive. I really recommend Caroline's laughter workshops!
I love the laughter class with Caroline, she is very professional and it is so much fun. I strongly believe we as adults, who live a stressful life, forget to laugh as often as we should!!. Since I joined Caroline's laughter class, I not only can turn something negative into something positive but also I laugh so much more in general. I could highly recommend her class and is always great to meet new people too.
What a truly happy experience, full of laughter and joy. Released a lot of tension. So uplifting.
Thank you for sharing your gift with us. To see everyone laughing was such a joy. I can see how valuable this would be for corporates and those who were unwell. Please don’t stop.
Thoroughly enjoyable. Learnt to let go feeling freedom. Excellent structure and content. Brilliant!