All posts in the Positivity Practice category

Managing Lockdown – 9 Top Tips From Kent Life Coach

These are certainly unprecedented times, which are bringing challenges that could never have been planned for. We find ourselves parted from our friends and our families and for many life is predominantly spent at home, as we endeavour to work, if we can, to entertain our children and to self-isolate, only seeing the people that […]


Time to De-Clutter

I like to hold on to things, things that have sentiment, things that make me happy, things that might just look pretty! But at what stage would you say you have too many things? When have you accumulated too much stuff?


Time to move

I want you to move, I want you to move and it be of benefit to you. Now I am not talking about exercising (although I can’t deny the positive impact exercise has on the body and mind). I am talking about your movement and how it will impact your mindset.


Let’s G.R.O.W

The ability to be able to communicate effectively and understand yourself and others is a vital skill whether at work or at home. It is so easy to get crossed wires and this can create relationship break downs. This workshop will help you to build positive and productive relationships (with yourself and others) by helping […]


Let’s go for a Joyful Jaunt

I cant wait to take you on a Joyful Jaunt! Joyful Jaunts and Jolly Jogs are slow jogging or brisk walking session. We work with breathing and movement of our bodies while practicing a combination of mindfulness, laughter yoga and positive linguistics. During the sessions you will walk, jog and occasionally skip or dance (all […]

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