“Mental Health” is a title that always concerns and bothers me and I really do believe that we should seriously consider using the term, “Emotional Health” rather than “Mental Health”. In this article from Kent Life Coach, based in Tunbridge Wells, I outline the 5 reasons and discuss them in detail as to why I […]
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Early last year, a friend was asking me how I felt about going in to hospital for a minor operation. I answered truthfully and said “You know it is quite strange, I was actually quite excited about it”. Then, I noticed what I had said. I thought about it and realised why I had felt […]
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Social Anxiety & Social Confidence Do they really both work in the same way?
Read more...My client Sarah was pleased to offer the following account of her IEMT session with me…..
Read more...Today I received a call that left me feeling quite stressed, my anxiety levels shot up and I felt really tense. This was as a result of me doing something silly that was not the best thing to have done (as we all do from time to time), so I was feeling lots of negative […]
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