All posts by Life and Laughter Coach

Managing Lockdown – 9 Top Tips From Kent Life Coach

These are certainly unprecedented times, which are bringing challenges that could never have been planned for. We find ourselves parted from our friends and our families and for many life is predominantly spent at home, as we endeavour to work, if we can, to entertain our children and to self-isolate, only seeing the people that […]

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Is It Mental Talking About Mental Health?

“Mental Health” is a title that always concerns and bothers me and I really do believe that we should seriously consider using the term, “Emotional Health” rather than “Mental Health”. In this article from Kent Life Coach, based in Tunbridge Wells, I outline the 5 reasons and discuss them in detail as to why I […]

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Think It, Say It, Feel It

When you feel low, the language you use reflects this feeling. In the same way when you are happy and relaxed you act and speak in a positive upbeat way. Your whole physical being changes as do the words you say. Say the following statement out loud; I am feeling really sad, low and I […]

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